KNOWLEDGE HUB
Creatine + Electrolytes: Why we combined them
Why We Combined Creatine and Electrolytes Into One Supplement
By The Alpha Country Training + Nutrition | April 2026
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How to Shift into Cutting Season After Winter
How to Shift Into Cutting Season After Winter
By MJ | The Alpha Country | April 2026
I'm doing the same thing right n...
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The Running Vest for Ultramarathons: What to Look for and How to Pack It
What Goes Into a Running Vest for 100 Miles: The Ridgeline Running Vest
By Alpha Country Training + Nutrition | March...
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Carb Loading Before Race Day: What It Actually Is and How to Do It Right
Carb Loading Before Race Day: What It Actually Is and How to Do It Right
By MJ | March 2026
I want to be upfront abou...
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What's your 100 miles?
What's Your 100 Miles?
By MJ | March 2026
Spencer is 14 days out from running Blackbeard's Revenge 100. Like, actual ...
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100 miles. How I'm fueling for it.
My Exact Fueling Plan for Blackbeard's Revenge 100
By Spencer | March 2026
On March 21st I'm running Blackbeard's Rev...
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Protein Cheesecake
If you're craving a rich, creamy dessert but can't afford the macros that normally come with that craving, you're i...
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