BANGALORE | PRE WORKOUT
Why Bangalore?
Bangalore delivers what matters and leaves out what doesn’t. Every scoop brings you research‑aligned ingredients for pumps, power, and precision focus, so you can train at your best today and keep showing up tomorrow.
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How To Use
Take one (1) full scoop with 12-16 fl oz of water. 15-20 minutes before workout begins.
New users may wish to assess tolerance by starting with a 1/2 scoop.
Ingredients
Because your training deserves transparency and quality from day 1.
Performance/focus:
- L‑Citrulline 6,000 mg
- Beta‑Alanine 3,000 mg
- Betaine Anhydrous 2,500 mg
- L‑Taurine 2,000 mg
- Glycerol Powder 65% 1,000 mg (≈650 mg active glycerol)
- Alpha‑GPC 50% 400 mg (≈200 mg active alpha‑GPC)
- L‑Theanine 250 mg
- Caffeine Anhydrous 200 mg
- Guarana Extract 100 mg standardized to 22% caffeine (≈22 mg caffeine)
- Yerba Mate Extract 100 mg standardized to 10% caffeine (≈10 mg caffeine)
- Theobromine 100 mg
Vitamins/minerals:
- Niacin (B3) 12.5 mg (78% DV)
- Vitamin B12 (methylcobalamin) 1 mg (1,000 mcg; 41,667% DV)
- Calcium (as citrate) 75 mg (6% DV)
- Magnesium (as citrate) 60 mg (29% DV)
- Sodium (Himalayan pink sea salt + NaCl) 61.6 mg (3% DV)
- Potassium (as gluconate) 120 mg (3% DV)
Pumps you can feel
We put 6g (enough to gain the benefits without overdoing it) of L‑citrulline to supports nitric oxide production and blood‑flow, achieving more reps with confidence.
Endurance that lasts
We put 2g of taurine hitting the middle 1–3g seen across endurance research to support lower perceived exertion and better session quality.
Alert, controlled energy
We blend ~232mg total caffeine including guarana and yerba mate with 250 mg L‑theanine to sharpen attention without the jitters.
Build for tomorrow
Beta‑alanine works cumulatively by increasing muscle carnosine stores. 3g per serving improves intracellular buffering for higher intensity work
Faqs
research‑aligned ingredients
Is Bangalore Informed by research?
Yes! We value transparent education and mission-grade standards.
All our products are formulated based off supporting evidence and field tested before public release.
Trust what you train with.
How much caffeine do i need and does it actually improve performance?
Bangalore delivers ~232 mg caffeine (200mg anhydrous, ~22mg from guarana & ~10mg from yerba mate) per serving.
Research shows caffeine is ergogenic for endurance, strength, and muscular endurance, with typical effective doses around 3–6 mg/kg.
We also included L‑theanine (250mg), which is supported to help smooth attention and reduce mind‑wandering, when taken with caffeine (R, R, R)
Does beta‑alanine really work, and are the “tingles” safe?
Bangalore delivers 3000mg beta‑alanine per serving.
Beta‑alanine raises muscle carnosine stores, improving intracellular buffering during intense exercise of 30s-10 minutes.
Its recommends that 4–6 g/day for 2–4 weeks to meaningfully elevate carnosine, however, benefits can accrue at a lower dose over longer periods.
The skin “tingle” (paresthesia) is a known, transient, harmless effect that is dose‑related (R, R)
Does L‑citrulline (6 g) actually increase “pump” or training performance?
Bangalore delivers 6000 mg L‑citrulline per serving.
L‑citrulline raises plasma arginine and nitric oxide, which can enhance blood flow due to widening of blood vessels.
With pre‑exercise dosing; several trials using 3–6 g L‑citrulline or 6–8 g citrulline malate report improved repetition performance or reduced perceived exertion (R, R)
