Creatine is a combination of amino-acids, and a naturally-occurring energy source. It is basically how your muscle creates energy when performing anaerobic activity, like weightlifting.

 Creatine also draws water into your muscles, keeping them hydrated and full. This allows for improved protein-synthesis, facilitating the maintenance and building of muscle mass and enhancing strength and performance.

 Creatine comes in a few variations, creatine monohydrate being the most-studied and most-popular form. Our creatine supplement contains 4500mg Creatine Monohydrate and 500mg Creatine HCl. Creatine HCl has enhanced water solubility and absorption so you can take a smaller dose than Creatine Monohydrate.

We added electrolytes in order to enhance your hydration, performance and daily health. See more below on the benefits of mixing electrolytes with creatine. 

 What we recommend- take one scoop daily mixed with 8-12 oz water (we’ve mixed with more water and the flavor holds up amazing!). Like all other supplements, it is not magic and won’t do the work for you! Eat clean, train hard, and see what Creatine with Electrolytes can do for you and your performance!

As a dietary supplement, take one (1) scoop with 8-12 fl oz of water.

We suggest:

As long as you take this product every single day (1 scoop only) then you will get what you are looking for, it doesn't matter when, you just have to take it every day in order to get the most out of creatine.