MURPH 2026
- DateMonday, May 25, 2026
- Doors open7:30 AM — check in, warm up, settle in
- WOD starts8:00 AM sharp
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LocationHardwork Strength & Performance — North
2609 Discovery Dr, Raleigh, NC 27616 - CostFree — open to the community
- The workoutFull Murph. For time.
- Weight vestNot required but encouraged — standard is 20 lb for men / 14 lb for women. That's how Murphy did it.
- Equipment13 pull-up bars · 1-mile loop mapped · indoor push-ups & squats
- FuelAlpha Country Stay Ready Endurance will be on-site — an intraworkout carb & electrolyte powder to keep you going through every rep. Bring your own shaker bottle.
- Finisher coinRegister by May 7, 2026 to receive a finisher coin — registration stays open for headcount
Doors open at 7:30 AM. WOD starts at 8:00 AM sharp.
Bring your shaker bottle. Show up ready.
May 25. Hardwork North. Let's go.
Event Waiver & Release
By registering for The Murph — Memorial Day 2026, hosted by Alpha Country and Hardwork Strength & Performance, I acknowledge the following:
Assumption of Risk. I understand that participation in the Murph workout involves strenuous physical activity including running, pull-ups, push-ups, and air squats. I voluntarily assume all risks associated with participation.
Physical Fitness. I represent that I am physically fit and have no medical conditions that would prevent safe participation. I have consulted with a physician if necessary.
Release of Liability. I release Alpha Country, Hardwork Strength & Performance, their owners, coaches, staff, volunteers, and affiliates from any and all claims arising from my participation in this event.
Photo & Media. I grant permission for photos and video taken at the event to be used by Alpha Country and Hardwork Strength & Performance for marketing purposes.
This waiver is entered into voluntarily. If you have any questions, contact support@thealphacountry.com before registering.
