BANGALORE | PRE WORKOUT - Alpha Country Training + Nutrition – Alpha Country Training + Nutrition Skip to content
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BANGALORE | PRE WORKOUT

Built for athletes who want explosive energy, dialed focus, and massive pumps—without jitters or a crash.

Flavor: Rainbow Sherbet

Why Bangalore?

Bangalore delivers what matters and leaves out what doesn’t.

Every scoop is built around research-aligned doses to support pumps, strength output, and clean focus—without the overstimulation found in most pre-workouts.

This is a daily-use pre-workout designed to help you train hard today and still show up tomorrow.

Sale price $44.99

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30 full training sessions — less than $1.50 per workout.

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✔ Veteran-owned, athlete-built

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How To Use

How to Use for Best Results

• Take 1 full scoop with 12–16 oz of water
Consume 15–20 minutes before training
• New users should start with ½ scoop to assess tolerance

Best For:
Strength training, hypertrophy, conditioning, and hybrid sessions where focus and output matter.

Ingredients

Because your training deserves transparency and quality from day 1.

Performance/focus:

  • L‑Citrulline 6,000 mg
  • Beta‑Alanine 3,000 mg
  • Betaine Anhydrous 2,500 mg
  • L‑Taurine 2,000 mg
  • Glycerol Powder 65% 1,000 mg (≈650 mg active glycerol)
  • Alpha‑GPC 50% 400 mg (≈200 mg active alpha‑GPC)
  • L‑Theanine 250 mg
  • Caffeine Anhydrous 200 mg
  • Guarana Extract 100 mg standardized to 22% caffeine (≈22 mg caffeine)
  • Yerba Mate Extract 100 mg standardized to 10% caffeine (≈10 mg caffeine)
  • Theobromine 100 mg

Vitamins/minerals:

  • Niacin (B3) 12.5 mg (78% DV)
  • Vitamin B12 (methylcobalamin) 1 mg (1,000 mcg; 41,667% DV)
  • Calcium (as citrate) 75 mg (6% DV)
  • Magnesium (as citrate) 60 mg (29% DV)
  • Sodium (Himalayan pink sea salt + NaCl) 61.6 mg (3% DV)
  • Potassium (as gluconate) 120 mg (3% DV)

Why This Formula Works

• L-Citrulline → Drives nitric oxide production for stronger pumps and blood flow
• Beta-Alanine → Improves muscular endurance and high-intensity output
• Betaine → Supports power production and strength performance
• Taurine → Helps reduce perceived fatigue and improve session quality
• Caffeine + L-Theanine → Clean energy and focus without jitters or crash

Every ingredient is dosed with intent—no proprietary blends, no underdosing.

Frequently Asked Questions

Yes. Bangalore is formulated with clinically effective doses of L-citrulline, beta-alanine, betaine, and controlled caffeine to support strength output, pumps, and focus without overstimulation.

Yes. While optimized for strength, the taurine, nitric oxide support, and balanced stimulants also perform well for longer or hybrid sessions.

No. Bangalore uses a balanced caffeine blend paired with L-theanine to deliver smooth, sustained energy without jitters or post-workout crashes.

Approximately 232 mg total caffeine per serving from multiple sources for a smoother energy curve.

Yes. New users should start with a half scoop to assess tolerance.

15–20 minutes before training. Mix one scoop with 12–16 oz of water.

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Pumps you can feel

We put 6g (enough to gain the benefits without overdoing it) of L‑citrulline to supports nitric oxide production and blood‑flow, achieving more reps with confidence.

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Endurance that lasts

We put 2g of taurine hitting the middle 1–3g seen across endurance research to support lower perceived exertion and better session quality.

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Alert, controlled energy

We blend ~232mg total caffeine including guarana and yerba mate with 250 mg L‑theanine to sharpen attention without the jitters.

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Build for tomorrow

Beta‑alanine works cumulatively by increasing muscle carnosine stores. 3g per serving improves intracellular buffering for higher intensity work

This isn't a pre-workout for casual training.

Bangalore is built for athletes who demand consistent energy, focus, and performance—session after session.

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