CREATINE ELECTROLYTES (Travel Packs)

20 individual serving packs per box.

As a dietary supplement, take one (1) scoop with 8-12 fl oz of water.

We suggest:

As long as you take this product every single day (1 scoop only) then you will get what you are looking for, it doesn't matter when, you just have to take it every day in order to get the most out of creatine.