OPERATION ALPHA : PHASE TWO - HIIT/STRENGTH TRAINING

PHASE TWO - LET’S GO! (30 days)

These workouts are what you make them. My buddy and I realized that really fast.

You decide how much weight you push, you decide whether or not you are going to make your times on your runs. Nobody else is going to do it for you.

During Phase 1 we focused on what workouts you need to be doing to get ready for Special Forces Assessment and Selection (SFAS), Ranger Assessment and Selection Process (RASP) or Army Ranger School.

Phase 2 is to be longer workouts and a lot more weight training. 30 days of getting after it. You will be training like the operator I held myself to be, to win the fight and be able to carry any one out that gave it everything. We like lifting weights if you could not tell. We also know the importance of having stamina to go with that horse power; we are still held to a certain standard of conditioning so we will not forget about that.

This process is about the MENTAL and PHYSICAL. Are you capable of pushing yourself past your own personal limits? Let’s find out.

OPERATION ALPHA : PHASE TWO

“For Those Like-Minded.”

EMBRACE THE SUCK - EMBODY SUCCESS