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Operation Alpha OPERATION ALPHA : PHASE TWO - HIIT/STRENGTH TRAINING
Operation Alpha | Phase Two

HIIT +
Strength.

Thirty days of longer sessions and a lot more weight. Phase One got you ready to be assessed. Phase Two builds the horse power to carry someone out. The conditioning does not go away, because the standard does not go away.

$50.00 One Time | Yours Forever
30Days
02Of Four Phases
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Have Not Run Phase One? Phase Two picks up where it leaves off and assumes that base is already in. Start with Phase One unless you already have the engine.
What This Is

Thirty Days
Of Getting After It.

Phase One was about the workouts you need to be doing to get ready for Special Forces Assessment and Selection, the Ranger Assessment and Selection Process, or Army Ranger School.

Phase Two is longer sessions and a lot more weight training. You will be training like the operator Spencer held himself to be, which means being strong enough to win the fight and then carry out the man who gave everything.

We like lifting weights, if you could not tell. But stamina has to come with the horse power, so the conditioning stays in.

The Work
  • Longer sessions than Phase One. Plan for time under the bar.
  • A lot more weight training. This is the block where the strength gets built.
  • Conditioning stays programmed. The standard does not move because you got stronger.
  • Runs on the clock. The times are written down. Making them is on you.
  • Thirty days laid out day by day, nothing left for you to design.
These workouts are what you make them.Nobody else is going to do it for you.
Ret. SFC Spencer Lewis, Former Green Beret
The Honest Part

You Decide.

You decide how much weight you push. You decide whether you make your times on your runs. Spencer and his buddy worked that out fast, and it is the whole point of the phase.

This process is mental as much as it is physical. The question the program asks is whether you are capable of pushing yourself past your own limits, and the only way to answer it is to run the thirty days without cheating yourself on any of them.

Embrace the suck. Embody success.

Inside The File

Sample Days.

This is what the programming looks like day to day. Every session is written out. There is nothing to interpret and nothing to build yourself.

Sample training days from Operation Alpha Phase Two
A sample from the program. All thirty days are laid out the same way.
How You Get It

Buy It. Open It. Start.

01

Check Out

One payment. No subscription attached to it and no renewal to cancel later.

02

Get Your Link

A download link is generated for you at purchase. It is personal to you and it will not work for anyone else.

03

Run Day One

The PDF is yours to keep. Lose the file and we will send it again, no time limit on that.

Before You Buy

Questions.

Do I need to run Phase One first?
It is written as the second phase and it assumes the base Phase One builds. If you already train seriously and have that engine, you can start here. If you are coming in cold, Phase One is the honest starting point.
What equipment do I need?
A gym. This phase leans hard on weight training, so you need a barbell, plates and the usual rack and bench setup, plus somewhere to run. If you have no equipment at all, Phase Four is the one written for that.
How long is it?
Thirty days, laid out day by day. Sessions run longer than Phase One, so look at your calendar before you start rather than three days in.
Do I need to be in the military?
No. It was written by an operator to an operator's standard, and plenty of people run it who have never served and never intend to.
What if I lose the PDF?
Email support@thealphacountry.com with your order number and we will send the program again. There is no window on that and no charge.
What comes after Phase Two?
Phase Three is the sixty day strength block, nine days on with a recovery day on the tenth. Phase Four needs no equipment. App members get every phase and every Operation Elite program in one subscription rather than buying them one at a time.

Train sensibly. This is a demanding strength and conditioning program with heavy weight training and timed running. If you have an injury, a medical condition, or you are not sure where you are starting from, talk to a doctor before you begin, and scale the loads to the athlete you are today rather than the one you intend to be in thirty days.

What Is Next

Keep Going.