You have a baseline of solid strength built up. That is great. What is not great is that you are only one dimensional at this point and running whether it is with weight or without, is a struggle for you.

Within the next 6 weeks, we will be fixing that. If you commit to this program and you give it absolutely everything you fucking have on every distance run, sprint and ruck. You will be amazed with what your body can handle.

Running is a mental game, you go into it with a bad attitude and it will for sure be the first one to punish you as you step off.

Go into it with the right mindset, the rewards can be endless.