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Overall rating: 4.571429 / 5 from 7 reviews.
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"I’m 2 weeks in now and I’m loving it. It’s straightforward and easy to follow—no complicated nonsense, just clear workouts that make sense. The balance of strength and endurance is perfect: heavy lifts to get strong, effective conditioning to stay athletic, and nothing feels overdone or boring. Excited to work through the program. Highly recommend!"
"I genuinely enjoy the training. As an experienced lifter and an active-duty military member operating at a high tempo with heavy physical demands, this style fits me perfectly. I look forward to every training day because it keeps things fresh, challenging, and purposeful. What I appreciate most is that it consistently introduces movements and methods that support my goals—things I might overlook if I were programming everything myself. Now I can just execute the workouts with confidence, knowing I’m building a well-rounded foundation and not leaving major gaps in my overall performance."
"I was looking for a new workout to mix things up and push me. This does just that. I love it."
"I don't feel like it fully supports the hybrid training I was looking for with mileage for the week. Being in the army and trying to build endurance, I expected more longer runs rather than the shorter sprints that are under 400m. Also some of the lifts are all over the place in terms of programming. Very hard to accomplish if you're in a public gym because you would have to take up multiple racks to accomplish one super set/circuit OR slow down the tempo of the workout by having to change weights. All in all I had very high hopes for this plan and wanted to support, however after the first two weeks and looking at further workouts I think I will be ending the programming. Would love to see if there's another one that supports the mileage I'm looking for and the weight training because I do like the break down of some of the resistance training but all in all, this program is just not for me."
"Program comes out of the gate swinging and doesn't stop. It's a blast. I could see and feel the difference in my physicality levels in the first week!"
"I am three weeks into this program and love it. It's intense and great to help create healthy habits while getting in shape! Could do this program multiple times and keep adding to it. Great program, thank you!"
"Hands down , Top tier program . As a rookie firefighter it’s a great add on to my training. Highly recommend ."
