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OPERATION ALPHA : PHASE ONE - SFAS/RANGER PREP
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$100.00
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SAMPLE DAYS
PDF FILE
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Overall rating: 5.0 / 5 from 6 reviews.
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Reviews
SFAS Prep
"I completed the program two times back to back during my train up. Its a very well balanced program that just absolutely works if you put in the work. The only thing I added was a couple long zone 2 runs."
Sfas ranger prep
"Just started, it is a great program, I have to alter it due to some injuries but it works fantastic."
Training for assessment and selection
"I'm currently running phase one to sharpen me physically. I'm always ready to push myself in each workout and with this program it pushes you if you're willing to not cheat yourself."
Intense & challenging
"At the time of doing this program, I was not military, just did it for the challenge. Operation Alpha Phase 1 is intense and a great challenge. I’m a female & outside of having to change some of the weight in the program, I ended up surprised at how much I was able to do as I progressed. Found myself struggling to get through the push ups the first couple weeks to doing them with a weight vest by the end. This program definitely pushed me, as I tried to avoid altering any weight or time at all. Highly recommend if you want to increase your strength and endurance"
Great program
"Currently on day 13 and it’s easily the best program I’ve done I’m in the army as well so it’s really been benefiting me."
