OPERATION ALPHA : PHASE ONE - SFAS/RANGER PREP

OPERATION ALPHA was personally developed through experience alone by Spencer Lewis.

This program was created for the Selection process but it was also created for those like minded but are not necessarily in the military. If you are looking to take on a challenge then I challenge you to crush this 6 week strength and conditioning program.

This program involves compound movements like back squat, bench press and dead lift along with other weight training, sprinting, long distance workouts and everyones favorite rucking (heavy back pack) distances, time intervals and weight is all incorporated into the program.

This is a downloadable link upon purchase, just for you. You will not be able to share the link. I want this to be personal. This is a big challenge and I want to be there for you every step of the way so if you want to try the program, feel free to hit me up on any questions you may have. Like I said before, you do not have to be in the military to destroy this program.

Those who wish to gain the necessary physical strength and mental endurance to succeed and to train for the Special Forces Assessment Selection Program, Ranger Assessment and Selection Process or Ranger school then you will be executing the exact train up that I did.

Whenever, wherever. ​You will be ready

-AC