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Operation Alpha OPERATION ALPHA : PHASE ONE - SFAS/RANGER PREP
Operation Alpha | Phase One

SFAS + Ranger
Prep.

Six weeks of strength and conditioning written by a Former Green Beret, Ranger qualified, Ret. SFC Spencer Lewis. This is the exact train up he did. Not a version of it, not an adaptation. The same work.

$100.00 One Time | Yours Forever
42Days
6Weeks
PDFInstant Download
What This Is

Built From Experience,
Not From Theory.

Operation Alpha was developed through experience alone. It was written for the Selection process, and it was written just as much for those like minded who are not in the military at all.

If you are looking to take on a challenge, here is the challenge. Six weeks. Forty two days. The work does not get easier and it is not supposed to.

Whenever, wherever. You will be ready.

The Work
  • Compound lifting. Back squat, bench press and dead lift carry the strength side.
  • Accessory weight training around the main lifts.
  • Sprinting for speed and for the part that hurts.
  • Long distance work to build the engine underneath it.
  • Rucking. Distance, time intervals and weight are all programmed, not left to you to guess.
Who It Is For

Two Kinds Of People Run This.

Going To Selection

Training for the Special Forces Assessment and Selection program, the Ranger Assessment and Selection Process, or Ranger School. You will be executing the exact train up Spencer did before he went.

Never Served

No military background and no plans to enlist. You want to find out what you are made of. The program does not care which one you are, and plenty of people have finished it from this side.

Inside The File

Sample Days.

This is what the programming looks like day to day. Every session is written out. There is nothing to interpret and nothing to build yourself.

Sample training days from Operation Alpha Phase One
A sample from the program. The full forty two days are laid out the same way.
How You Get It

Buy It. Open It. Start.

01

Check Out

One payment. No subscription attached to it and no renewal to cancel later.

02

Get Your Link

A download link is generated for you at purchase. It is personal to you and it will not work for anyone else.

03

Run Day One

The PDF is yours to keep. Lose the file and we will send it again, no time limit on that.

What People Say

Reviews.

Before You Buy

Questions.

Do I need to be in the military?
No. It was written for the Selection process and it was written for people who have never served. Both run it. If you are not going to Selection, treat it as the challenge it is.
What equipment do I need?
A barbell and plates for the back squat, bench press and dead lift, and a pack you can load for the rucking. The running and sprinting need nothing but ground. If you are without a gym, Phase Four is the one written with no equipment at all.
How long is it?
Six weeks, forty two days, laid out day by day. You are not building a split yourself or deciding what comes next.
What if I lose the PDF?
Email support@thealphacountry.com with your order number and we will send the program again. There is no window on that and no charge.
Can I share it with a buddy?
No. The link is generated for you and it will not work for anyone else. That is deliberate. Send them here and run it alongside each other.
What comes after Phase One?
Phase Two picks up with HIIT and strength. Phase Three is the strength block. Phase Four needs no equipment. App members get every phase and every Operation Elite program in one subscription rather than buying them one at a time.

Train sensibly. This is a demanding strength and conditioning program with heavy compound lifting and loaded rucking. If you have an injury, a medical condition, or you are not sure where you are starting from, talk to a doctor before you begin, and scale the loads to the athlete you are today rather than the one you intend to be in six weeks.

What Is Next

Keep Going.